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Suitable for those who have a solid yoga practice. We will flow, we will become stronger, we will explore new ranges of motion, using props and techniques that build strength, balance, flexibility and core stability all in one class. This class is held in the Zen Den downstairs.

Special Instructions

Same Intermediate Class but with a new name.

Suitable for those who have a solid yoga practice. We will flow, we will become stronger, we will explore new ranges of motion, using props and techniques that build strength, balance, flexibility and core stability all in one class. This class is held in the Zen Den downstairs.