Power Spin and
Pilates
Get ready to sweat and tone your
body with this 55 minute Power class on the Pilates Apparatus and
Spin Bike. Increase your strength, flexibility, and cardiovascular
system with this energetic class. Format: 20 minutes intervals on
the bike, 15 minutes core on the floor, 20 miniutes reformer/chair
work.
6 participants max
Multi Level Class