This class is designed to bridge slow, subtle movement, gentle breath practices, and relaxation techniques together. Aiding you to access a greater level of self awareness, curiosity, and compassion for yourself. This approach safely starts to uncover movement patterns, habitual holding, and tension within the body. Allow yourself this one-hour of exploration within the body and mind to release and relax. Creating space for you to reconnect physically, mentally, and emotionally. You will engage in a slow vinyasa flow for approximately 45 minutes with 15 minutes of restore and sound meditation.