Our 200-Hour Yoga Teacher Training program is packed with learning and experiential opportunities to advance your yoga practice and guide you on the true yogic path of deep introspection, Svadhyaya. The foundation of our program is the bedrock for your practice and teaching:
- Yoga history and philosophy
- Breathing techniques (Pranayama)
- Poses: practice and teaching (Asana)
- Pose variations
- Verbal and manual adjustments
- Teaching fundamentals
- Types of yoga
- Business and ethics of yoga
- Sanskrit
- Meditation (Dhyana)
- Anatomy
- Energetics
- Sacred space
Additionally, each semester introduces other subject matter for you to explore beyond the foundational course aspects. This includes our 3-part Book Club to savor the teachings of the Bhagavad Gita, as well as some or all of the following: Kundalini Yoga, Ashtanga, Yoga Trapeze, Yoga Nidra, crystals, essential oils, day-long retreat and paddleboard yoga. Want to know more? Call 317.753.1266.