Sun Salutations are the perfect vinyasa flow to stretch and stregthen your body while focusing on where the breath flows during our body movement. This part of the practice will make you sweat! So bring plenty of water and a towel.
Combined with, Moon Salutations, which are a slow, deeply relaxing, yin-style, hip-opening flow for the body, mind, and breathe. Come wind down and relax with us.
60 mins.
$13 Drop-in or Passcard options
Skill Level: Novice, Beginner, Intermediate, and Prenatal