MUST HAVE APPROVAL FROM BEGINNER AERIAL INSTUCTOR TO SIGN UP FOR
THIS CLASS>>>This class requires preregistration at $13
per visit prepaid reserved class or class card purchase. Aerial
Flow is a practice that combines elements of vinyasa yoga and
aerial dance. Our classes take traditional yoga poses and
incorporate the aid and support of the aerial hammock to allow
greater stability and ease throughout your practice. In this class,
we’ll move through creative flow sequences, both in and out of the
hammocks, transition to balance and strength poses, hand stands,
and then explore a few basic aerial “tricks” with control and
strength. Some of these movements will allow you to flip upside
down, others will have you swinging from side to side, or allow you
to stand suspended in air. And just in case you’re wondering, the
hammocks and equipment have been load tested to 1,000 pounds! Level
1 & 2 classes will move more deeply into increasingly
challenging poses, back-bends, splits and aerial strength poses
(including climbs and handstands) and require flexibility, wraps
including basket, a bind, strength and body awareness. While
assists will be given in this class, students should be able to
invert comfortably and require no aid in successfully completing
angel flips. Every class ends with a 10-15 minute savasana where
you’ll be cocooned in your hammock, suspended in air, fully
supported, surrounded by soothing music. Class Prerequisites:
Students should have taken a minimum of 3 Level 1 classes (or have
permission of the instructor to join the level 1 & 2 class), be
very comfortable with inversions and require no assistance for
“angel flips”. 3 months consistent yoga practice is recommended
before taking this class. Aerial Yoga classes take place the
Somatic 360 Studio and require Pre-Registration. Please show up for
class 10 minutes early to allow time to adjust your hammock height.
- See more at: www.somatic360.com under the “Aerial Yoga”
tab.
Enjoy this Exhilarating Workout and help restore your youthful
appearance (improved circulation to the upper body) increased brain
activity allowing better functional thinking and bringing peace to
your mind, body and soul.