Family yoga is a fun-filled way for children, parents and even grandparents to spend quality time together while enjoying a fun and healthy activity. Practicing yoga together helps strengthen the bonds between parents and children while they support each other and have fun. Family yoga provides the rare opportunity for both adult and child to observe and learn from each other and is a great way to bridge the age difference between them. Parents get to learn about the ways their child learns and the way he or she interacts with a group, and the children get to experience their parents as learners as well. This class is filled with partner poses, group poses, silly flowing sequences and yoga games!
Benefits of Family Yoga:
- helps with bonding & communication
- a healthy & fun activity to practice together
- teaches patience & compassion
- teaches both parent & child tools for self-regulation
- is a safe & welcoming space to encourage family wellness
This class is recommended for ages 4+ but if there are younger siblings, they are welcome to join too. Single drop-in rate and passes are for 2 participants. Additional participants are an extra charge.