In slow flow aerial yoga, we lower the hammocks to allows us to use the floor for extra support, giving us more opportunity to release tension. Many students recovering from an injury or older clients just getting into aerial yoga may find this notion of contact with the floor very appealing in the beginning.
The practice is not as vigorous, we work on letting release happen. Many of us hold tension in certain areas of the body like the hips or shoulders. In our classes we try to find space and opening without pushing, we try to create a connection with our bodies and increase our awareness.
This type of restoration of the body can boost the immune system and quiet the nervous system. A slower paced aerial yoga class can introduce students to a meditation practice and help students center themselves before heading back out into world.
These classes are an opportunity for our adult community to experience the amazing benefits of moving in our aerial hammocks. Each class is different in structure but always ends with restorative poses and deep relaxation. We offer a variety of class styles and recommend trying them all out to decide what's best for you. Classes are limited to 8 students for a more intimate and personalized class. Aerial yoga is new to most people and we value quality and individualized attention so you have the most beneficial experience. No prior experience necessary.