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<p>Designed for students who have done min of 10-15 beginner classes and are able to execute spins on one hand, climb to the top of the pole and sit on both sides.</p>
<p>In this class we will be working on basic inversions, crucifixs, leg hangs and some pre Intermediate 101 moves.</p>
<p style="background-color: transparent; color: #454545; font-family: &quot; wf_segoe-ui_normal&quot;,&quot;segoe ui&quot;,&quot;segoe wp&quot;,tahoma,arial,sans-serif,serif,&quot;emojifont&quot;; font-size: 15px; font-stretch: 100%; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: normal; min-height: 20.3px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px;"> To ensure we are adhering to Covid 19 policies please be sure to read the policies at <a href="http://redefine-fit.com/covid19/">http://redefine-fit.com/covid19/</a></p>
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