This Vinyasa Flow Yoga class is taught to all levels of strength and flexibility, it is a organic, warming, style of yoga that links movement and breath together and is based on intuition rather than tradition. Glow Flow gently warms your heart center and as the class progresses, your glow expands outwards as your physical body begins to sweat.
This class exhilarates the body and mind with emphasis on movement, balance, and intention. Modifications will be offered for students as well as more challenging options for the more experienced student. All are welcome and everyone's needs will be catered to.
On zoom you'll join the class on your computer or smart device.
Here is the link to click, to
join the class:
This link is the same one you'll
use to attend any other virtual classes with us in the
future.