A well-rounded posture practice which will include postures for strength, flexibility, balance and massaging internally. Emphasis on the role of the breath in various postures will be explored and long holds will occur to build strength, flexibility, stamina, and inner peace .
Beginners Series…Who should come?
Beginners, of course!
Students seeking to revisit the principal foundations
Yoga Gentle….Students who are seeking:
To soften their practice
To be gentle on joints (no arm strength postures or being on wrists and knees)
To adapt the practice to accommodate physical constraints or limitations
Yoga Moderate…Students who:
Are familiar with Pranayama, Alignment, Bandhas
Desire upper-body strengthening
Desire for prep-work for more advanced postures
Appreciate learning modifications for postures
Yoga Seasoned…Students who are:
Have a regular practice and like to explore deeper/playful options
These classes offer you to choose your own depth/softness. Some of these classes are GentleBody/GentleMind, Relax Yourself, Meditation, Deep Release, Yin Yoga. Of course, if your schedule doesn’t align with the level you seek, let your teacher know and we will be glad to assist you. Our teachers are all Yoga Alliance teachers and possess a professional (and friendly) skill-set to offer an enjoyable, attainable session.