This whole body workout works every part of the body, while conditioning breathing skills and increasing felxibility and mobility.
KORE 360 is a “LIIT” “Low Impact Interval Training” class and is our version of a “HIIT”, or “High Intensity Interval Training” class. This is a total body,calorie torching, muscle-toning workout targeted to burn fat and strengthen your core and stabilizer muscles using only body weight and resistance style training. Designed for all fitness levels, equipment will be provided.