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This whole body workout works every part of the body, while conditioning breathing skills and increasing felxibility and mobility. 

KORE 360 is a "LIIT" "Low Impact Interval Training" class and  is our version of a "HIIT", or "High Intensity Interval Training" class. This is a total body,calorie torching, muscle-toning workout targeted to burn fat and strengthen your core and stabilizer muscles using only body weight and resistance style training. Designed for all fitness levels, equipment will be provided.

Special Instructions