All are welcome (over 14 preferred)
Approximately 40-50 minutes long
I am looking forward to our 4 Week Series of Meditation. Our first class shall begin with focusing on what seat/position is best for you. It is very important that we ultimately find a position where the body can barely be felt. I can help with that!
When you arrive on the 1st day, if you already have a comfortable meditation seat, please set yourself up with props/chair or whatever you like. (Note: if the studio glass door is closed, we are just finishing up our Yin Yoga session. We should be doine by 7:40ish. You may want to take this class too to help open the body)
If you are unsure what that seat might be for you - we will figure that out together and you will ghte the following: 2 Big Black Bolsters, 2 Green Bolsters, 2 Blocks, 2 Blankets. Thats alot! But it will help us find that seat for you and I promise you it will be worth it!!
It's important that all 4 sessions are attended and tools we learn are practiced at home in between sessions (if you can). I will not throw too much at you - I am keeping this very basic and simple. Meditation 101.
Refund Policy/Withdrawal Policy:
- All sales final after 72 hours of purchase.
- Not transferrable, extendable, freezeable, refundable, etc. for any reason as this is a special presentation.
See you soon.