Hula hooping provides a
full body aerobic workout that burns a whopping 7 calories per minute, or 210
calories for every 30 minutes of hip-swiveling
action.
This Ancient Native American practice dates back thousands of years, when they used multiple hoops to create dynamic shapes representing animals, symbols and storytelling.
Since the 1950’s “Hooping” has become not only an EXCELLENT way to tone, tighten and inspire creativity, it’s also an awesome way to have fun!
You’ll learn everything from isolation's, leg hooping, double-hooping and off-body hooping in addition to traditional waist movements. This dance has exploded in the last decade!
Hooping is SO MUCH MORE than what you may remember as a child. Get ready to blast calories, laugh and explore movement!
- No previous experience necessary
- Hula Hoops will be provided