Perfect For
Everybody and every body! Each Zumba® class is
designed to bring people together to sweat it on.
How It Works
We take the “work” out of workout, by mixing low-intensity and
high-intensity moves for an interval-style, calorie-burning dance
fitness party. Once the Latin and World rhythms take over, you'll
see why Zumba®Fitness classes are often called exercise
in disguise. Super effective? Check. Super fun? Check and
check.
Benefits
A total workout,
combining all elements of fitness – cardio, muscle conditioning,
balance and flexibility, boosted energy and a serious dose of
awesome each time you leave class.