RESTORE- get ready to stay calm, full of joy and THRIVE through the holiday season ahead 

Surrender, soften, slow down and let go.

We will use props to make the body as comfortable as possible. you will feel a calmness and an awareness of the whole body. The support of the props and the extended time in the pose (3-6 minutes) invites the nervous system to rest,the mind to calm,the heart to be at peace and the breath to be at ease in an atmosphere of love and kindness.