In 30-minutes, this MuscleMatters Express class packs a comprehensive strength regimine. Designed by WFS personal trainer, Shelby, this strength program awakens muscles that you didn't know you had. Shelby will teach you proper techniques and form for every day movements, such as balancing, squatting, lunging, lifting, rotating and pulling. Challenge your body with different modalities such as free weights, medicine balls, TRX, and kettle bells. Perform isotonic exercises like bicep curls and chest presses to more complex moves involving multiple muscle groups. Develop strength by using variations in weight, repetition and class structure thereby constantly challenging your body to overcome stress.