A class for mums-to-be to help balance out the physical changes on the body and help to calm and settle the mind.
Pilates is one of the best forms of exercise to do whilst pregnant, helping to strengthen and support for the pelvic girdle, spine and build inner core strength. Building this support not only helps throughout your pregnancy but will aid in rebuilding the body postnatally.
Yoga is a beautiful compliment to the Pilates aspect of the practice, helping to ease out any tension and invite length into the shorter tighter muscles.
Both practices have a calming affect on the mind, this can help to calm emotions and also give you a space to connect with baby.
In this class we will also explore breathing techniques and meditation that will not just prepare you for a positive birth but also give you tools for motherhood and everyday life.