A class for mums-to-be to help balance out the physical changes on the body and help to calm and settle the mind.
Pilates is one of the best forms of exercise to do whilst pregnant, helping to strengthen and support for the pelvic girdle, spine and build inner core strength.
Building this support not only helps throughout your pregnancy but will aid in rebuilding the body postnatally.
As well as encouraging space and length in the body with some stretches and relaxation.