MOVE Barre focuses on alignment, core stability and controlled Pilates movements combined with an intense upper and lower body workout.
MOVE Barre integrates cardio, plyometrics, weights and resistance bands in a choreographed sequence designed to challenge arm strength, core strength and overall balance. Using a Ballet Barre, we go through a series of squat-like movements designed to sculpt every muscle in your legs and derrière. Come prepared to be challenged and invigorated! Discover muscles you thought you never had!