Method Barre combines a routine that is based on the procedures used by the dancers to maintain long positions to develop strong muscles, great flexibility and good posture. It 'an intense workout that works quickly to have longer and more toned muscles burning body fat eccesso.Il Barre Method is different from the traditional Pilates since it does not rely on props or equipment. While Pilates classes can take advantage of a range of specialist sports equipment, the only thing that is used is the ballet bar that is applied to our Yoga Wall