20 mins of Cardio HIIT (High Intensity Interval Training) + 30 mins of work at the barre focusing on legs, glutes and core with a fantastic stretch to finish! This is everything you've ever wanted in a combo of cardio-intensive, explosive movement to take care of keeping your cardiovascular system in top shape, followed by the precision moves, muscle toning and body sculpting you love at the barre.
Click here to join class in our virtual studio!
https://zoom.us/j/8343887376 Meeting ID: 834 388 7376