A 30-30 hybrid class paced to music. This class begins with 30 minutes of Power Cycling and is followed by 30 minutes of yoga. The yoga portion of the class focuses on lengthening the body that becomes compressed during cycling and adds strong body sculpting standing poses, hip openers, core work and deep stretching. This 30-30 combo is the best of both practices and creates a tailored workout that will lengthen and strengthen your physical body all while providing you with the calmness associated with yoga.