This hybrid class is a double trifecta of cardio, plyometrics and agility combined with leveraging body weight with gravity to develop strength, balance and stamina. Using small and large motor muscle movements and techniques along with hand eye coordination training utilized by top professional athletes and Olympic Medalists in a variety of sports fields will help you develop not only a sculpted body but a sharp strong mind as well. Come and take a dip into Lotus Kitty's own adult gym class and playground!