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We will utilize the key Pilates principles that tones and shapes our bodies while getting cardiovascular training.  This will build endurance and stamina not only for the Flow classes but for life as well!

You will be on apparatus for the vast majority of the time. 

It's total body conditioning while getting the necessary impact our joints and bones need to get and stay healthy and strong.  

This class may be set to music.  You will learn coordination while building balance, control and flexibility.  

Special Instructions


SILENCE your phones.

Be on time.

Remember your Pilates socks.

Be courteous to those in class and have your kids play quietly in the playroom only.