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Create a new vitality from within and enliven your spirit. An all-levels vinyasa flow class taught in a warm, but not hot, room. Move through a series of yoga poses with ease and breath awareness. As strong, or as gentle as you want: so many options. Modifications will be taught and prop use encouraged. Stretch, tone, and reduce stress levels, at the same time, enjoy the benefits of infrared heat. 60 minutes.

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