Making full use of the springboard apparatus (as well as elements of mat), this is a beginning/intermediate class that emphasizes strength conditioning and endurance. Springboard uses arm springs, leg springs and roll back bar. Full body workout!
Making full use of the springboard apparatus (as well as elements of mat), this is a beginning/intermediate class that emphasizes strength conditioning and endurance. Springboard uses arm springs, leg springs and roll back bar. Full body workout!