The term “Mysore style” refers to the way the Ashtanga Yoga
Method was taught by Sri K. Pattabhi Jois in the city of Mysore,
India. It is a monitored self-practice in a group setting. This
dynamic gives each student the ability to work at their own level
from beginner to advanced, while enjoying the inspiration of being
part of a focused group energy. Each student is encouraged and
supported by the teacher as they memorize the sequence and develop
a personal rhythm and relationship to the practice. The student is
taught progressively according to his or her individual needs. In
this special class, you learn to take individual responsibility for
your yoga practice and develop a deeply trusting relationship with
your teacher. This established sequence is traditionally practiced
every day, and it is recommended that you begin with a commitment
of not less than three days a week and make a month-by-month
commitment. Mysore style is one of the best and safest ways to
learn the more advanced asanas or postures, with proper skill and
dedication.
Ashtanga yoga is an exact and detailed science that takes several
years to learn properly with a degree of mastery. By committing
yourself fully to one yoga style, one teaching method and a regular
practice, you open the door to deeper levels of your body, mind and
spirit. In this space between the teacher and the student, learning
happens.
*Within the tradition of Mysore practice there will be no Mysore
class held on the new or full moon.
All levels welcome. No prior experience necessary