In this deeply nourishing yoga class, we’ll use yoga props to support the body in poses with the intention being ease, comfort, and relaxation. Passive postures are held for 3 to 10 minutes encouraging a calming effect physically and mentally.
This class is excellent for those managing stress or pain, prenatal or postpartum students, those too nervous to start with a Hatha class, and anyone wanting to experience a blissful hour of peace. Classes may also include yin yoga, meditation, pranyama (breathing exercises), or chair instruction.
This class is suitable for beginners and continuing students.