Deepen your practice with an intensive investigation of asana, pranayama, and meditative awareness. Each month we explore an intelligent sequence that leads us to a different maha (peak) pose. This approach will help you to achieving a greater understanding of the biomechanics of postures, and transcend your perceived or real (physical) limitations. Significant time is given to the practice of pranayama (breath control), bandhas, and meditation.
It is highly encouraged that you have a basic understanding of fundamental poses before attending this class.