Deepen your practice with an intensive investigation of asana, pranayama, and meditative awareness.  Each month we explore an intelligent sequence that leads us to a different maha (peak) pose.  This approach will help you to achieving a greater understanding of the biomechanics of postures, and transcend your perceived or real (physical) limitations. 

 

If you can't make the live class, register anyway and receive a link to the recorded class that will be available through Sunday.