If you
register for class but don't log in to join us, you will receive a
link to the recorded class which can be accessed until 5:30pm on
Saturday evening.
Deepen
your practice with an intensive investigation of asana, pranayama,
and meditative awareness. Each month we explore an
intelligent sequence that leads us to a different maha (peak)
pose. This approach will help you to achieving a greater
understanding of the biomechanics of postures, and transcend your
perceived or real (physical) limitations.