Deepen your practice with an intensive investigation of asana, pranayama, and meditative awareness.  Each month we explore an intelligent sequence that leads us to a different maha (peak) pose.  This approach will help you to achieving a greater understanding of the biomechanics of postures, and transcend your perceived or real (physical) limitations.  Significant time is given to the practice of pranayama (breath control), bandhas, and meditation.