- Beginner friendly
- Open to all
Hatha yoga is a transformative practice that focuses on one pose at a time with more rest time. This class is the perfect place to work on your alignment and to learn relaxation techniques. This is the perfect class to build confidence in practicing yoga as you build strength and flexibility. During each posture, your objective is to gradually deepen your pose. Your breath is your guide and your most powerful tool in Hatha Yoga. Your teacher will guide you through specific pranayama techniques to help you achieve this. Great class for all to attend. Beginners welcome.