Hi5 blends the dance cardio you know and love with 5 minute
intervals of CALORIE-BLASTING HIIT (high intensity interval
training.) It’s a FUN and POWERFUL workout that TARGETS TROUBLE
ZONES -- abs, arms, booty and thighs--just in time for
spring!
- Dance cardio songs target pesky trouble zones - abs, arms & booty (You’ll be having so much fun, you won’t notice!)
- 5 minute high intensity intervals help push your results to the next level so you feel stronger and fitter than ever
- Created by an AFAA certified personal trainer
Intensity
Medium/high, varies throughout class