A 4-in-1 cardio-toning that provides upper and lower body
conditioning through a combination of kickboxing, Zumba Toning,
Zumba and Bollywood. With all of the variety, the class goes by in
a flash!
Weights (Optional): You're free to bring
1-2lb weights for the Toning portion of class.
Intensity
Mix of low, medium and high intensity levels within the class to
maximize calorie burn.