We utilise Yin and Yang in this class. The vinyasa flow yoga brings heat and energy to the body, before we settle into the deep stretch (yin yoga). The beginning will be challenging as you move from pose to pose in flowing, sweat producing movements. Then, with your body warm and supple, we gradually begin to work into deeper stretching postures. This class is designed to improve flexibility, strength and open tight areas of the body. This class is open to all levels of skill.