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The vital nourishment available through yogic breath-work and postures allows us to begin to rest mindfully in seated, walking and lying down meditation.  This practice will begin with yoga postures and settle into instruction and guidance in meditation. 

Investing in these practices with consistency will: 

~Support concentration and vitality

~Be helpful in reducing negativity and the overwhelm of difficult emotions, anxiety and stress

~Increase mental and physical flexibility

Special Instructions