Qi gong is an ancient Chinese healthcare system that is the foundation for Tai Chi. Qi gong literally translates in Chinese to the practice of moving energy.  Commonly referred to as meditation in motion, Qi gong focuses on breath and movement to open up the energy flow in the body.

The gentle, rhythmic movements of Qi Gong helps to:
• reduce stress & anxiety
• build stamina
• increase vitality of the body & organs
• enhance the immune system

There will be brief meditation with a singing bowl, aromatherapy, and an inspirational reading at the end of class.