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To attune is to bring into harmony, or to make aware or responsive.  In this class we will explore unwinding movements to encourage physical openings, particularly areas of long-held tension or old injury.  Through stillness, we will cultivate sensory awareness to invite greater harmony in body, mind, and spirit.  Based on the work of Tias Little.

This class is appropriate for all levels, and particularly effective for individuals who enjoy slowing down.

Special Instructions