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An all-levels class focusing on anatomy and structural strengthening. Flowing movements linked with breath but with an emphasis on precision and stability.  Take your time in this beautifully paced practice, that allows the body to slowly acquaint itself with itself. An emphasis is placed on feeling your way through the body. The body warms up through longer holds and is followed by a counter pose to offer relief. 


Special Instructions

strict 12 hour cancellation policy 

 all belonings in the lockers including keys, phones and shoes.

No shoes in the yoga studio please. 

no phones allowed in the yoga studio

we cannot admit you into class if you are more than 10 minutes late

We respectfully ask that adults only attend the studio.