A nurturing class involving accessible poses and breathing techniques in order to achieve gradual but deep physical and mental release, healing and opening.

 

A  Gentle approach to hatha Yoga and structured for the expecting Mom as well! It is a time for connecting, nurturing, slowing down and learning
tools to relax. These are not just basic stretches. Their intention is to open the body and nourish the body's organs. We'll do some standing stretches as well as seated stretches anchored with a final relaxation.

 

 

Yoga Levels:

Beginners Series…Who should come?

• Beginners, of course!
• Students seeking to revisit the principal foundations

Yoga Gentle….Students who are seeking:

• To soften their practice
• To be gentle on joints (no arm strength postures or being on wrists and knees)
• Supported balancing
• To adapt the practice to accommodate physical constraints or limitations

Yoga Moderate… Students who:

• Are familiar with Pranayama, Alignment, Bandhas
• Desire upper-body strengthening
• Desire for prep-work for more advanced postures
• Appreciate learning modifications for postures

Yoga Seasoned…Students who are:

• Have a regular practice and like to explore deeper/playful options
• Are aware of their options and modifications
• Regularly incorporate Pranayama, Alignment, Bandhas

Yoga Open

• These classes offer you to choose your own depth/softness. Some of these classes are GentleBody/GentleMind, Relax Yourself, Meditation, Deep Release, Yin Yoga. Of course, if your schedule doesn’t align with the level you seek, let your teacher know and we will be glad to assist you. Our teachers are all Yoga Alliance teachers and possess a professional (and friendly) skill-set to offer an enjoyable, attainable session.