Accessible poses and breathing techniques in order to achieve gradual but deep physical and mental release, healing and opening.

 

Less joint action and there is zero weight bearing in the arms. Knees an issue? Many students' are....we truly read your intake form - just let us know. Most classes avoid weight into knees (not good for them anyways) as well as deep knee flexion.

 

A  Gentle approach to hatha Yoga and structured for the expecting Mom as well! 

Standing poses, Balance poses, Stretching, Relaxation, Breathwork