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Level I/II classes are geared towards advanced beginners and intermediate level clients (don't worry you advanced/strong folks, you'll feel it!). Prior reformer experience strongly suggested. You can expect the class to include a variety of exercises on the reformer, but you may also do some exercises on the mat, with the option of using all the fantastic small props (magic circle, foam rollers, light weights, and the oov) as appropriate for each group. Class size is limited to 4 or 5 people.

Special Instructions