A morning
yoga practice is the best way to start your day! This class
often starts with several minutes of floor work to ease into the
day, followed by a focus on standing postures, sun salutations and
sequences designed to increase strength, flexibility, stamina and
mental clarity. In addition to asana, breathing techniques
and short meditations are often included. You will leave
class feeling energized and centered, ready to continue the day
with calm and focus.