Perhaps a little gentler than our other gentle yoga classes. Prenatal Friendly, no experience required. We will actively stretch with the use of props and guided breath work. (This is not our signature Restorative Yoga class - but sjuper relaxing none-the less!)

 

 

Note: Props can be borrowed at either studio (please make appointment. Deposit required). Or find what you need around your house. Feel free to call me for advice 585-861-9642