Power Flow is an amped up Vinyasa Flow class that incorporates
advanced postures like handstands, other inversions, and arm
balances! Find a deeper engagement in your practice with these
advanced postures taught by teachers who LOVE to be upside down and
sweaty! Variations add different levels of intensity, interest and
challenge to the practice, while still allowing newer yogis to work
at their own safe level. Offers a challenging, high-energy practice
focusing on strength, endurance, and mental focus and meant for
those who crave a true physical challenge.
Pre-requisite: Minimum 4 months regular Vinyasa practice or equivalent.
Robust and vigorously paced. Inversions common.
On-going Practice. Experienced Levels.