Power Flow is an amped up Vinyasa Flow class that incorporates advanced postures like handstands, other inversions, and arm balances! Find a deeper engagement in your practice with these advanced postures taught by teachers who LOVE to be upside down and sweaty! Variations add different levels of intensity, interest and challenge to the practice, while still allowing newer yogis to work at their own safe level. Offers a challenging, high-energy practice focusing on strength, endurance, and mental focus and meant for those who crave a true physical challenge.
Pre-requisite: Minimum 4 months regular Vinyasa practice or equivalent.