Experience the liberating power of movement in our Hot Hips
class, a dynamic, heat-infused practice focused on releasing
tension and enhancing flexibility in your hip area. Suited for both
beginners and seasoned practitioners, this class combines yoga's
therapeutic power with the benefits of a heated environment,
helping you to unlock new levels of freedom in your body.
Hot Hips is set in a room warmed to 100 degrees with 40% humidity.
The heat amplifies your body's natural flexibility, allowing you to
delve deeper into each pose, while the humidity keeps your body
hydrated and your skin moisturized. Through a series of carefully
curated postures, this class targets the hips, an area that often
carries the burden of our physical and emotional stress.
The class begins with a warm-up sequence to acclimate your body to
the heat and prepare your hips for the journey ahead. From there,
you'll flow through a variety of poses designed to stretch and
strengthen the muscles around the hips, including the quadriceps,
hamstrings, glutes, and hip flexors. Our experienced instructors
will guide you through each pose, offering modifications to cater
to all levels of experience.
But Hot Hips is more than a physical practice. It's an exploration
of the mind-body connection. The hips are known in yoga philosophy
as the seat of our emotions. By moving mindfully through the
postures and breathing deeply into the spaces of resistance, you
have the opportunity to release not only physical tension but
emotional blockages as well.
Hot Hips offers a unique combination of physical challenge and
emotional release. Whether you're looking to improve flexibility,
relieve discomfort, or release stored emotions, this class provides
the environment and guidance you need. Join us in the heat, explore
your edge, and discover a new level of freedom in your body and
mind.