If you want to learn something...Learn to teach it! Yoga teacher training deepens your yoga practice beyond the mat and into your life. Whether you are new to yoga or have years of practice, Yoga Teacher Training is for everyone that wants to make a shift in their lives and learn to LIVE beyond existing!
TRAINING INSTRUCTION
Yoga Philosophy * Breathing Techniques
Basic Nutrition * Meditation * Eight Limbs of Yoga
Teaching Methodology * Yoga Poses and Sequences
Relaxation * Safety and Alignment * Technique and Style
The Chakra System * Chakra Toning & Meditation
Exercise Anatomy and Physiology *Yoga On and Off the Mat
Unlimited Yoga Classes during Training * Ethics
Restorative Yoga & Yoga Nidra *
COURSE OBJECTIVES
Yoga for All Levels
Beginner-Intermediate Yoga Poses
Sanskrit names
Vinyasa Flow
Restorative Yoga
Breathing Techniques (Pranayama)
Meditation & Mindfulness Techniques & Benefits
Benefits of Yoga
Practice Teaching Hours in the studio
One on One Mentorship