We recommend previous experience with TRX training or participation in several of the "TRX Basic Training" classes before participating in this class. The fast pace does not offer significant time for set-up instruction and assumes you are familiar with basic options for intensity modification.
Created in the U.S. by Navy SEALS, Suspension Training is a revolutionary method that harnesses your own body-weight to create resistance as your train, allowing you to work at an intensity of your choice. At The Pilates Room & AntiGravity Studio you will work in a small group setting (8 max) performing exercises that build power, strength, flexibility, balance and core strength… all of which help in injury prevention and sports performance. All TRX® Group Training sessions are coached by a certified TRX® Trainer. All fitness levels welcome!
Build overall strength, balance and flexibility with this total-body program.
Special Instructions
THIS CLASS IS HELD LIVE ONLINE
Visit our online portal at: http://video.nypilates.info to register and pay. You can register for classes and join up to 10 min late.