SELF DEFENCE
1: Guillotine Choke Defence
BOTTOM HALF GUARD
1: Going to Opponent's Back
2: Hook the Arm & Roll
SPECIFIC TRAINING: Half Guard
Watch this class here: https://www.youtube.com/watch?v=Ijx53QshH14
SELF DEFENCE
1: Guillotine Choke Defence
BOTTOM HALF GUARD
1: Going to Opponent's Back
2: Hook the Arm & Roll
SPECIFIC TRAINING: Half Guard
Watch this class here: https://www.youtube.com/watch?v=Ijx53QshH14