SELF-DEFENCE:
1: Double Leg Takedown
BACK ESCAPES:
1: Bridge Escape from the Back
2: Arm Triangle Bridge Escape to Guard
SPECIFIC TRAINING: Back
SELF-DEFENCE:
1: Double Leg Takedown
BACK ESCAPES:
1: Bridge Escape from the Back
2: Arm Triangle Bridge Escape to Guard
SPECIFIC TRAINING: Back