SELF-DEFENCE:
1: Safety Technical Stand up
DEFENDING GUARD:
1: Basic Cross Lapel Choke
2: Scissor Sweep
SPECIFIC TRAINING: Closed Guard
Click here to view a demonstration of this lesson!
SELF-DEFENCE:
1: Safety Technical Stand up
DEFENDING GUARD:
1: Basic Cross Lapel Choke
2: Scissor Sweep
SPECIFIC TRAINING: Closed Guard
Click here to view a demonstration of this lesson!