First, we hop on our bikes, turn the music up, the lights down and ride to the beat. Expect a spin class with races, climbs, upper body strength training and core work.

Following our energizing cycling session, the class transitions seamlessly into a yoga practice. We move from our bikes to our mats, creating a shift from high-energy exertion to a more mindful and grounding experience. The yoga segment focuses on gentle stretches, deep breathing, and intentional movement. 

The poses chosen help release tension built up during cycling, improve flexibility, and promote a sense of inner calm and balance.

The synergy between cycling and yoga creates a comprehensive workout that addresses both physical and mental aspects of well-being. Experience the adrenaline rush of the cycling cardio workout while also benefiting from the restorative qualities of yoga.

This fusion class offers a well-rounded fitness experience, catering to those who appreciate the fusion of high-energy and tranquility in a single session.

The Spin & Yoga Fusion class is a fantastic opportunity to challenge the body, uplift the spirit, and find a harmonious blend of strength and serenity.

Great for beginners; especially if you are wanting to try spin or yoga for this first time!