Warm Gentle Flow is open to all levels of practice and abilities and is especially great for beginners or those searching for the therapeutic benefits of yoga. This soothing gentle practice focuses on moving slowly into basic yoga poses while using your breath as a tool to remain present and mindful. This class is suitable for both beginner yoga students and experienced students. Combining movement with breath, this class will take you through a series of basic yoga poses and stretches that are easily accessible. GREAT FOR BEGINNERS.
Health Assessment: Please stay home if you have any signs of infection: a cough, a fever, difficulty breathing or any other symptoms. By Booking this class you are agreeing that you do NOT have any symptoms of Covid-19 and have NOT travelled outside of Canada in the last 14 days. Thanks for helping to keep our community safe and loved.