Health Assessment: Please stay home if you have any signs of infection: a cough, a fever, difficulty breathing or any other symptoms. By Booking this class you are agreeing that you do NOT have any symptoms of Covid-19 and have NOT travelled outside of Canada in the last 14 days. Thanks for helping to keep our community safe and loved.
Turn off the outside world and turn on full body restoration as we dive into shapes designed to stretch both muscles and connective tissue, all while safely mobilizing joints and activating the Parasympathetic nervous system (PNS - The “Rest and Digest” system).
This class will incorporate gentle stretching and restorative yoga for the ultimate whole body experience. Perfect for Every Body. GREAT FOR BEGINNERS!